Breaking the Habit of Being Yourself

Dr. Joe Dispenza has explored the implication on how we can use the new knowledge of brain studies to “lose your mind and create a new one” in this work published in 2012 called Breaking the Habit of Being Yourself. He takes us further into the practical ways that we can move from a more instinctual way of being in the world to a more conscious one. He shows how knowledge without experience is merely philosophy; experience without knowledge is ignorance. He helps us to see how we can unmemorize our self-limiting emotions and move to wisdom. The book ends with practical methods of using meditation to achieve these goals.

Mind in the Balance

If you are interested in the interface between Christianity and Buddhism in the dialogue between science and religion, this may be the book for you. Mind in the Balance examines the history of meditation in both these traditions of belief. B. Alan Wallace explores the subject of mind, intelligence, spirit and reason. His  insights from modern science helps to engage those who feel that they are “spiritual” but not “religious”.

Amazing Grace

 Amazing Grace: A Vocabulary of Faith  by Kathleen Norris. NY. Riverhead Books. 1998.
Words that have the potential to evoke strong responses, are subjects of short chapters that make for reflective reading. This is a good example of the practice of  “holy reading” or lectio divina. You will find yourself meditating on your own power filled words for the revelation they hold. Norris helps by modeling this ancient process of probing her experiences for the graces they hold. Simply amazing.