The Book of Joy

The Book of Joy: Lasting Happiness in a Changing World is an effort by the Dalai Lama, Archbishop Desmond Tutu mediated by Douglas Abrams. We are admitted into the inner worlds of these two experts on how to live with joy amidst a lifetime of suffering. The Dali Lama teaches that “The ultimate source of happiness is within us”. The Archbishop shares that “We grow in kindness when our kindness is tested.” They have walked the walk and now share this wisdom with all of us.

The Heart of the Buddha’s Teaching

I have worked my way through Thich Nhat Hanh’s “The Heart of the Buddha’s Teaching. This centuries old form of wisdom brought me the concept of Interdependent Co-Arising that is another way of approaching right mindfulness that frees one from the notion of anything or anyone being separate from everything else.  It was a challenge to work through all the various systems that Buddhism entails in coming to this basic truth but I received nuggets of insights that enlarged my understanding of this noble path.