Dr. Joe Dispenza has explored the implication on how we can use the new knowledge of brain studies to “lose your mind and create a new one” in this work published in 2012 called Breaking the Habit of Being Yourself. He takes us further into the practical ways that we can move from a more instinctual way of being in the world to a more conscious one. He shows how knowledge without experience is merely philosophy; experience without knowledge is ignorance. He helps us to see how we can unmemorize our self-limiting emotions and move to wisdom. The book ends with practical methods of using meditation to achieve these goals.